Physical activity is a component of health and wellness across the life stages. Elderly people and disabled people also need to exercise to maintain optimal health. In this activity, you will explore safe activities for the elderly and disabled. Perform online research and get information about the physical activities that the elderly and disabled can carry out. What types of activities are these (aerobic, muscle strengthening, or flexibility)? Do these activities require any special equipment? Write a few sentences describing these activities, the special equipment available, and alternative options.
