Please help it's really ez I just don't have time to do it
You will choose one healthy food and one unhealthy food from the lists below. You will identify each choice, and complete the worksheet with the following information:
Calories
Calories from fat
Nutrients
For each choice, you will list the pros and cons. You must include a minimum of two pros and two cons for each choice. You will make a decision about which food you would choose. Then, you will provide your personal reasons for making this choice.
Healthy Choices
1) Ten baby carrots with yogurt dip
2) Eight ounces of fruit smoothie made with fruit, yogurt, spinach, kale, and milk
3) One cup of fresh fruit—either strawberry, banana, or cantaloupe pieces
Unhealthy Choices
1) Snack bag of potato chips
2) Eight crackers with cheese
3) Eight cookies
