1. muscle fiber
2. periodization
3. plyometric exercise
4. power
5. primary muscles
h
muscle fibers (red fibers) that
provide muscular endurance
force that is exerted rapidly (Power
= Force x Velocity); it is a combination of
speed and strength
the actual resistance to the muscle
remains the same through the full range
of motion
the simultaneous activation of
several motor neurons, causing their
motor units to contract at the same time,
creating a stronger contraction and
generating more force
the muscles and muscle groups
that are most involved in causing a
particular movement; in terms of strength
training, these are the muscles that you
intend to work in a specific exercise
