Day of Week Example: Monday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total Time Date 9-18 Fitness Log 1 Specific Activity & Detailed Description Walked 2 miles around neighborhood with my Mom Exercise bands: biceps, triceps, shoulders; Crunches: 50, Push-ups: 25 Stretch: hamstrings, shoulders, and calves Heart Rate (BPM) 135 122 103 Time Spent 32 min 14 min 5 min
